Workout of the Day

4/27/24

WOD: Saturday

Saturday Partner WOD!!


Teams of 2: 30m Cap

800m Run (together)
6 Rounds: Alternate (6 Each)

  • 10/8 x Echo Bike Cals
  • 10 x DB Snatch
  • 8 x Box Jump-overs

800m Run (together)