Strength/Skill:

7 Sets (1 set every 1:30)
1 Power Snatch Above The Knee + 1 Power Snatch From the Floor @ 70-80% 1RM Power Snatch

Metcon:

AMRAP 7 Minutes
1000m Ski (OR Row)
In remaining time:
Max reps Strict Handstand Push Ups

-rest 5 minutes-

AMRAP 7 Minutes
1000m Ski (OR Row)
In remaining time:
Max reps Strict Ring Dips

-rest 5 minutes-

AMRAP 7 Minutes
1000m Ski (OR Row)
In remaining time:
Max Dumbbell Bench Press (2×70/50)