Strength/Skill:

3 Back Squat @ 60% 1RM Back Squat
2 Back Squat @ 70% 1RM Back Squat
1 Back Squat @ 80% 1RM Back Squat

Metcon:

3 sets @ consistent effort (75-80% pacing)
4 Rounds of Strict Cindy
30/24 Calorie Echo Bike
-rest 5 minutes b/t sets-

*Strict Cindy:
5 Strict Pull Ups
10 Push Ups
15 Air Squats