Strength/Skill:

12 Snatch Push press @8/10 RPE
12 Snatch Push press @8/10 RPE
12 Snatch Push press @8/10 RPE
*Focus on strong lockout and pause at top showing good control.
**Goal is to use 100% of last week’s tough 10 for all 3 sets today.

Metcon:

2 Rounds:
25 Strict Supinated Pull Ups
50 Ring Push Ups (OR Dumbbell Push Ups)
75 V Ups