Strength/Skill:

Build to a Heavy Single Front Squat for the day.
*NO MISSES!

Metcon:

2 sets
3 Rounds
3 Wall Walks
5 Box Jump with Step Down (30/24)
7 Toes to Bar
9 Wall Ball (20/14) (10/9)
35 Double Unders
-rest 5 minutes b/t sets-

Cash-out: do one more if you feel good!