Workout of the Day

4/05/24

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

4 Rounds: Each

  • 12 Cal Ski
  • 6 x DB DL
  • 6 x DB Hang Clean
  • 6 x DB Front Squat

4 Rounds: Alternate

  • 400m Run
  • 12 x Burpee Box Jump-overs