Strength/Skill:

3 Back Squat @ 80% 1 RM Back Squat
3 Back Squat @ 80% 1 RM Back Squat
3 Back Squat @ 85% 1 RM Back Squat
3 Back Squat @ 85% 1 RM Back Squat
3 Back Squat @ 85+% 1 RM Back Squat

Metcon:

2 Rounds
50 GHD Sit Ups
75 Wall balls (20/14) (10ft)