Strength/Skill:

3 Push Press + 3 Push Jerk @ 70% 1 RM Push Press
3 Push Press + 3 Push Jerk @ 72-75% 1 RM Push Press
3 Push Press + 3 Push Jerk @ 75-80% 1 RM Push Press

Metcon:

5-4-3-2-1-2-3-4-5
Wall Walks
*150ft Dumbbell Farmers Carry (2×70/50) after each set