Workout of the Day

3/23/24

WOD: Saturday

Saturday Partner WOD!

Teams of 2:

2 x 250m Row Each

3 Rounds Each

  • 12 x Hang DB C&J
  • 12 x Box Jump-overs

50 x Partner Burpees

3 Rounds Each

  • 10/8 Cal Bike
  • 12 x A-squats

2 x 250m Row Each