Workout of the Day

3/22/24

WOD: Friday

Strength/Skill:

1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat

Metcon:

For time:
1-2-3-4-5-6-7-8
Squat Cleans (225/145)
Wall Walks