3/22/24
WOD: Friday
Strength/Skill:
1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat
Metcon:
For time:
1-2-3-4-5-6-7-8
Squat Cleans (225/145)
Wall Walks