Strength/Skill:

• 3/3/2/2/1/1 x Reverse Grep Bench
• 6×7 Chin Ups

Metcon;

6 sets
50 Double Unders
Odd sets: 10 Clean and Jerks (95/65)
Even Sets: 10 Power Snatches (95/65)
10 Bar Facing Burpees
-Rest 1:00 between sets-