Workout of the Day

3/09/24

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

4 Rounds Each

  • 100m Run
  • 8 x Burpee Box Jump-overs

4 Rounds Each

  • 12/10 Cal Bike
  • 50′ Lunge

4 Rounds Each

  • 15/12 Cal Ski
  • 12 x Push Jerk