Strength/Skill:

• 5/5/4/4/3/3 x Supinated-grip bench
• 6×7 Chin-ups

Metcon:

5 sets
15/12 Calorie Echo Bike
12 Dumbbell Deadlifts (2×50/35)
9 Dumbbell Hang Cleans (2×50/35)
6 Dumbbell Shoulder To Overhead (2×50/35)
-rest 1:1 b/t sets-