Workout of the Day

3/02/24

WOD: Saturday

Saturday Partner WOD!!

8am: Open WOD 24.1!

Teams of 2: 6 x E6MO6M

Complete 2 of each of the following:

  • 2 x 1000/900m Row
  • 2 x 2000/1800m Bike Erg
  • 2 x 700m Air Runner

    With remaining time:
  • AMRAP Wallballs (one works at a time)
  • Stop on minute 5 and rest till 6

Score is total Wallballs.