3/01/24
WOD: Friday
Strength/Skill:
5 Back Squat @ 70% 1 RM Back Squat
5 Back Squat @ 75% 1 RM Back Squat
5 Back Squat @ 80% 1 RM Back Squat
5 Back Squat @ 80% 1 RM Back Squat
5 Back Squat @ 80% 1 RM Back Squat
Metcon: Open WOD – 24.1
![](https://crossfitchalkprint.com/wp-content/uploads/sites/28241/2024/02/IMG_3405-853x1024.jpeg)
Strength/Skill:
5 Back Squat @ 70% 1 RM Back Squat
5 Back Squat @ 75% 1 RM Back Squat
5 Back Squat @ 80% 1 RM Back Squat
5 Back Squat @ 80% 1 RM Back Squat
5 Back Squat @ 80% 1 RM Back Squat
Metcon: Open WOD – 24.1