Strength/Skill:

• 6/6/4/4/2/2 x Supinated-grip bench
• 6×7 Chin-ups

Metcon:

3 Sets:
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar
-rest 1:1 b/t sets-