Workout of the Day

2/16/24

WOD: Friday

Strength/Skill:

3 Deadlift @ 60-65% 1RM Deadlift
2 Deadlift @ 65-70% 1RM Deadlift
1 Deadlift @ 70-75% 1RM Deadlift
1 Deadlift @ 75-80% 1RM Deadlift
1 Deadlift @ 80-85% 1RM Deadlift
1 Deadlift @ 85-90% 1RM Deadlift

Metcon:

1-2-3-4-5-6-7-8-9-10
Bench Press (155/105)
Deadlift (225/155)