2/13/24
WOD: Wednesday
Strength/Skill:
1 Power Snatch @ 65-70% 1 RM Power Snatch
1 Power snatch @ 70-75% 1 RM Power Snatch
1 Power Snatch @ 75-80% 1 RM Power Snatch
1 Power Snatch @ 85-90% 1 RM Power Snatch
1 Power Snatch @ 95-100% 1 RM Power Snatch
Metcon:
AMRAP 15 Minutes
20 Kettlebell Swings (53/35)
30 yard (90 foot) sled push (145/125)
15 Kettlebell Goblet Squats (53/35)
30 yard (90 foot) sled push (145/125)
10 Single-arm kettlebell Push Press (53/35) (5 each side)
30 yard (90 foot) sled push (145/125)