Strength/Skill:

7 Romanian Deadlift @8/10 RPE
7 Romanian Deadlift @8/10 RPE
7 Romanian Deadlift @8/10 RPE
*50ft Sled Push HEAVY after each set.

Metcon:

8 Sets:
4 Shuttle Runs (50ft)
8 Burpee Box Jump Overs (24/20)
-Rest 1:1 b/t sets-