Strength/Skill:

3 Front Squats @ 75% 1 RM Front Squat
2 Front Squats @ 80% 1 RM Front Squat
1 Front Squats @ 85% 1 RM Front Squat
1 Front Squats @ 90% 1 RM Front Squat

Metcon:

4 Sets:
12/10 Calorie Echo Bike
18 Wall Balls (20/14) (10/9)
54 Double Unders
-rest 1:1 b/t sets-