Workout of the Day

2/03/24

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

A: 4 Rounds Each

  • 12/10 Cal Ski
  • 9 x DB DL
  • 7 x DB Hang Power Clean
  • 5 x STOH

B: 4 Rounds (alternate)

  • 400m Run
  • 12 x Burpee Box Jumps