Strength/Skill:

3 Zombie Front Squats @ 65% 1 RM Front Squat
3 Zombie Front Squats @ 70% 1 RM Front Squat
2 Zombie Front Squats @ 73-75% 1 RM Front Squat
2 Zombie Front Squats @ 73-75% 1 RM Front Squat
2 Zombie Front Squats @ 73-75% 1 RM Front Squat

Metcon:

25 Shuttle Runs (50ft)
50 Wall Balls (20/14) (10/9)
50 V Ups
50 Wall Balls (20/14) (10/9)
25 Shuttle Runs (50ft)