Workout of the Day

1/20/24

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

4 Rounds Each

  • 7 x Power Clean (115/75)
  • 11 x Burpee-Over-Bar

4 Rounds Each

  • 15/12 Cal Bike Erg
  • 7 x Shuttles

4 Rounds Each

  • 250m Row
  • 12 x T2B