Workout of the Day

1/16/24

WOD: Tuesday

Happy Birthday Joe Wallash!!

Strength/Skill:

  • 3 x Power Clean
  • 3 x Power Clean
  • 2 x Power Clean
  • 2 x Power Clean
  • 1 x Power Clean
  • 1 x Power Clean
  • 1 x Power Clean


Metcon:

Buy-in: 25 Cal Echo Bike

5 Rounds

  • 3 x Bar MU
  • 5 x Power Clean (155/105)

Cash-out: 25 Cal Echo Bike