Strength/Skill:

3 Position Power Snatch @ 55% 1 RM Power Snatch
3 Position Power Snatch @ 60% 1 RM Power Snatch
3 Position Power Snatch @ 65% 1 RM Power Snatch
3 Position Power Snatch @ 68% 1 RM Power Snatch
3 Position Power Snatch @ 70% 1 RM Power Snatch

Metcon:

8 Sets (0:00 – 8:00)
Every Minute on Minute
200m Run

-Rest 2:00-

8 Sets (10:00 – 18:00)
Every Minute on Minute
200/180m Ski (OR Row)

-Rest 2:00-

8 Sets (20:00 – 28:00)
Every Minute on Minute
400/360m Bike Erg (OR 12/10 Calorie Air Bike)

-Rest 2:00-

10 Sets (30:00 – 40:00)
Every minute on Minute
5 Clean and Jerks @135/95