Strength/Skill:

3 Front Squats @ 60% 1 RM Front Squat
3 Front Squats @ 65% 1 RM Front Squat
3 Front Squats @ 68% 1 RM Front Squat
3 Front Squats @ 70% 1 RM Front Squat
3 Front Squats @ 70-73% 1 RM Front Squat

Metcon:

30 Pull Ups
30 Back squats (95/65)
30 Burpees

-Rest 1:00-

20 Chest to Bar
20 Front Squats (115/80)
20 Burpees to 6 inch target

-Rest 1:00-

10 Bar Muscle Ups
10 Overhead Squats (135/95)
10 Bar Facing Burpees