Workout of the Day

1/05/24

WOD: Friday

Strength/Skill:

10 Bench Press @ 6/10 RPE
8 Bench Press @ 7/10 RPE
6 Bench Press @ 7.5/10 RPE
4 Bench Press @ 8/10 RPE
2 Bench Press @ 9/10 RPE

Metcon:

21-15-9
Devil press (2×50/35)
42-30-18
Chest to bar pull ups