1/05/24
WOD: Friday
Strength/Skill:
10 Bench Press @ 6/10 RPE
8 Bench Press @ 7/10 RPE
6 Bench Press @ 7.5/10 RPE
4 Bench Press @ 8/10 RPE
2 Bench Press @ 9/10 RPE
Metcon:
21-15-9
Devil press (2×50/35)
42-30-18
Chest to bar pull ups
Strength/Skill:
10 Bench Press @ 6/10 RPE
8 Bench Press @ 7/10 RPE
6 Bench Press @ 7.5/10 RPE
4 Bench Press @ 8/10 RPE
2 Bench Press @ 9/10 RPE
Metcon:
21-15-9
Devil press (2×50/35)
42-30-18
Chest to bar pull ups