Strength/Skill:

2 Times Through
For Time:
10 Power Snatch @ 75lb/55lb or 60-65%
8 Power Snatch @ 95lb/65lb or 65-70%
6 Power Snatch @ 115lb/85lb or 70-75%
4 Power Snatch @ 135lb/95lb or 75-80%
2 Power Snatch @ 155lb/105lb or 80-85%
*Rest 3-5 Min and then repeat.

Metcon:

Wall Ball Option with 1 weight
3 Sets:
20 Wall Balls (20/14)
30 Air Squats
20 Wall Balls (20/14)
-rest 3 minutes between sets-