12/30/23
WOD: Saturday
Saturday Partner WOD!!
Teams of 2: 20m AMRAP
A: 400m Run/1k Bike (alternate)
B: Complete
- 12 x DB DL
- 12 x Box Jump-overs
- 3 x Wall Walks
- 3 x Wall-facing HSPU
Saturday Partner WOD!!
Teams of 2: 20m AMRAP
A: 400m Run/1k Bike (alternate)
B: Complete