Workout of the Day

12/30/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2: 20m AMRAP

A: 400m Run/1k Bike (alternate)

B: Complete

  • 12 x DB DL
  • 12 x Box Jump-overs
  • 3 x Wall Walks
  • 3 x Wall-facing HSPU