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Workout of the Day
12/28/23
WOD: Thursday
Strength/Skill: 5 Sets
45y Sled Push (15 up/back/up)
20 x GOOD Hollow Rocks
Metcon: 50/40/30/20/10
50/40/30/20/10 x Cal Row/Ski
30/25/20/15/10 x HSPU
30/25/20/15/10 x GHD
Designed by Sarah Laux
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