Strength/Skill: 5 Sets

• 45y Sled Push (15 up/back/up)
• 20 x GOOD Hollow Rocks

Metcon: 50/40/30/20/10

• 50/40/30/20/10 x Cal Row/Ski
• 30/25/20/15/10 x HSPU
• 30/25/20/15/10 x GHD