Workout of the Day

12/23/23

WOD: Sunday

12 Days of Fitmas!

  • 12 x Thrusters
  • 11 x HSPU
  • 10 x Bike Cals
  • 9 x Box Jumps
  • 8 x Ski Cals
  • 7 x Wallballs
  • 6 x Push Jerks
  • 5 – Hang Squat Cleans
  • 4 – T2B
  • 3 – Devil Press
  • 2 – Muscle-up (6 x Ring Rows)
  • 1 – Sled Push (1 Way)


Complete workout just like the song! (1 Sled Push, then 2 Muscle-ups and 1 Sled Push, then 3 Devil Press 2 Muscle-ups and 1 Sled Push). Each round ends with the sled push. Workout is complete at the end of round 12’s sled push.