Strength/Skill:

1 Clean Deadlift + 1 Clean + 1 Pause Split Jerk @ 75% 1 RM Clean and Jerk
1 Clean Deadlift + 1 Clean + 1 Pause Split Jerk @ 80% 1 RM Clean and Jerk
1 Clean Deadlift + 1 Clean + 1 Pause Split Jerk @ 85% 1 RM Clean and Jerk

*Pause Split Jerk: Pause in receive for 2 seconds.

Metcon:

3 sets
50 Double Unders
10 Sandbag Cleans (100/70)
50 Double Unders
20 Sandbag Squats (100/70)
-rest 1:1-

*Rx’d sub for Sandbag Cleans: Power Cleans (115/80)
*Rx’d sub for Sandbag Squats: Front Squats (115/80)