Workout of the Day

12/16/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

A: 400m Run

B: Complete 1 Round

  • 8 x DB Hang C&J (70/50)
  • 10 x Burpee Box Jumps
  • AMRAP Double Unders

At 300 Double Unders, switch to Hollow Rocks.