Workout of the Day

12/14/23

WOD: Friday

Strength/Skill:

2 Power Snatch @ 70% 1 RM Power Snatch
2 Power Snatch @ 73% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 78% 1 RM Power Snatch

Metcon:

12 Wall Walk
12 Power Clean (155/105)
10 Wall Walk
10 Power Clean (185/125)
8 Wall Walk
8 Power Clean (205/145)
6 Wall Walk
6 Power Clean (225/155)
4 Wall Walk
4 Power Clean (255/175)
2 Wall Walk
2 Power Clean (275/185)