Strength/Skill:

8 Deadlift @ 7/10 RPE
6 Deadlift @ 7.5/10 RPE
4 Deadlift @ 8/10 RPE
4 Deadlift @ 8.5/10 RPE

Metcon:

2 Sets
Row (OR Ski)
300m @ 90% effort
300m @ 70% effort
300m @ 80% effort
300m @ 95% effort

-rest 3 minutes-

Run
300m @ 90% effort
300m @ 70% effort
300m @ 80% effort
300m @ 95% effort

-rest 3 minutes-