Strength/Skill:

10 Bench Press @ 6/10 RPE
8 Bench Press @ 7/10 RPE
6 Bench Press @ 8/10 RPE
4 Bench Press @ 9/10 RPE

*10 Supinated Grip Barbell Row after each set. Score these in notes.

Metcon:

3 Sets:
2 rounds
12 Dumbbell Deadlifts (2×50/35)
9 Dumbbell Hang Cleans (2×50/35)
6 Dumbbell Shoulder to Overhead (2×50/35)
15/12 Calorie Air Bike
-rest 1:1 b/t sets-