Workout of the Day

12/09/23

WOD: Saturday

Saturday Partner WOD!

Teams of 2:

A: 4 Rounds Each

  • 15/12 x Cal Bike Erg
  • 50′ DB Lunge


B: 4 Rounds Each

  • 7 x DB Clean
  • 7 x DB Push Jerk
  • 12 x Box Jump-overs


C: 1500m Row/Ski (250s)