Strength/Skill:

1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk @ 55% 1 RM Power Clean
1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk @ 60% 1 RM Power Clean
1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk @ 65% 1 RM Power Clean

Metcon:

40 Wall Balls (20/14)
30 Pull Ups
30 Wall Balls (20/14)
20 Chest to bar Pull Ups
20 Wall Balls (20/14)
10 Bar Muscle Ups