Strength/Skill:

4 Clean Pull @ 85% 1 RM Clean
4 Clean Pull @ 85% 1 RM Clean
4 Clean Pull @ 85% 1 RM Clean
4 Clean Pull @ 90% 1 RM Clean
4 Clean Pull @ 90% 1 RM Clean

Metcon:

2 Sets:
15/12 Calorie Echo Bike
15 Handstand Push Ups
15 Deadlifts (225/155)
-rest 1:1-
15/12 Calorie Echo Bike
5 Strict Handstand Push Ups
15 Deadlifts (225/155)
5 Strict Handstand Push Ups
-rest 1:1 b/t sets-