Workout of the Day

11/25/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2: 25m AMRAP

Partner A: Chipper

  • 1000m Run
  • 1500m Ski
  • 2000m Row
  • 3000m Bike Erg

Partner B: Complete then Switch

  • 8 x DB DL
  • 8 x DB Front Squats
  • 12 x Box Jump-overs (step downs)
  • 12 x V-ups
  • 40 x Cross-overs