11/25/23
WOD: Saturday
Saturday Partner WOD!!
Teams of 2: 25m AMRAP
Partner A: Chipper
- 1000m Run
- 1500m Ski
- 2000m Row
- 3000m Bike Erg
Partner B: Complete then Switch
- 8 x DB DL
- 8 x DB Front Squats
- 12 x Box Jump-overs (step downs)
- 12 x V-ups
- 40 x Cross-overs