Workout of the Day

11/24/23

WOD: Friday

Strength/Skill:

3 Push Press @RPE 7
2 Push Press @RPE 7.5
1 Push Press @RPE 8
1 Push Press @RPE 8.5

Metcon:

4 sets:
100 Double Unders
5 Rope Climbs
-rest 1:1 b/t sets-