11/24/23
WOD: Friday
Strength/Skill:
3 Push Press @RPE 7
2 Push Press @RPE 7.5
1 Push Press @RPE 8
1 Push Press @RPE 8.5
Metcon:
4 sets:
100 Double Unders
5 Rope Climbs
-rest 1:1 b/t sets-
Strength/Skill:
3 Push Press @RPE 7
2 Push Press @RPE 7.5
1 Push Press @RPE 8
1 Push Press @RPE 8.5
Metcon:
4 sets:
100 Double Unders
5 Rope Climbs
-rest 1:1 b/t sets-