Workout of the Day

11/21/23

WOD: Wednesday


Strength/Skill:

3 Pause In the Hole Clean from Below the Knee @RPE 7
2 Pause In the Hole Clean from Below the Knee @RPE 7.5
1 Pause In the Hole Clean from Below the Knee @RPE 8
1 Pause In the Hole Clean from Below the Knee @RPE 8.5


Metcon:

  • 800m Air Runner (or development lap)
  • 50 x Hollow Rocks
  • 2000m Row
  • 50 x Hollow Rocks
  • 2000m Bike Erg

Complete in any order!