Strength/Skill:

3 Pause In the Hole Clean from Below the Knee @RPE 7
2 Pause In the Hole Clean from Below the Knee @RPE 7.5
1 Pause In the Hole Clean from Below the Knee @RPE 8
1 Pause In the Hole Clean from Below the Knee @RPE 8.5

Metcon:

• 800m Air Runner (or development lap)
• 50 x Hollow Rocks
• 2000m Row
• 50 x Hollow Rocks
• 2000m Bike Erg

Complete in any order!