Strength/Skill:

3 Hang Snatch @ 6/10 RPE
2 Hang Snatch @ 7/10 RPE
1 Hang Snatch @ 8/10 RPE
1 Hang Snatch @ 8.5/10 RPE
1 Hang Snatch @ 9/10 RPE
1 Hang Snatch @ 9.5/10 RPE
1 Hang Snatch @ 10/10 RPE

Metcon:

AMRAP 7 Minutes
5 Box Jumps (30/24)
3 Power Cleans (185/125)

Cash-out:

• 400m Run, 50 x Hollow Rocks, 400m Run