Strength/Skill:

3 Front Squat @ 6/10 RPE
2 Front Squat @ 7/10 RPE
1 Front Squat @ 8/10 RPE
1 Front Squat @ 8.5/10 RPE
1 Front Squat @ 9/10 RPE
1 Front Squat @ 9.5/10 RPE
1 Front Squat @ 10/10 RPE

Metcon:

30 Bar Muscle Ups
90 Wall Balls (30/20) (10/9ft)
*Partition as desired