Workout of the Day

11/18/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

1k Row (250s)

3 Rounds Each

  • 8 x DL
  • 10 x Burpee-over-bar

800m Run (200s)

3 Rounds Each

  • 10/8 Cal Echo Bike
  • 15 x A-Squats

1k Ski (250s)