11/18/23
WOD: Saturday
Saturday Partner WOD!!
Teams of 2:
1k Row (250s)
3 Rounds Each
- 8 x DL
- 10 x Burpee-over-bar
800m Run (200s)
3 Rounds Each
- 10/8 Cal Echo Bike
- 15 x A-Squats
1k Ski (250s)
Saturday Partner WOD!!
Teams of 2:
1k Row (250s)
3 Rounds Each
800m Run (200s)
3 Rounds Each
1k Ski (250s)