Strength/Skill:

5 Strict Press @ 6/10 RPE
5 Strict Press @ 6.5/10 RPE
3 Strict Press @ 7/10 RPE
3 Strict Press @ 7.5/10 RPE
1 Strict Press @ 8/10 RPE
1 Strict Press @ 9/10 RPE
1 Strict Press @ 10/10 RPE

Metcon: 6m Cap Each Piece (22m Cap Total)

FULL SEND FRIDAY!
4 Rounds
10 Double Dumbbell Hang Cleans (2×50/35)
10 Chest to Bar Pull Ups
10 Box Jumps (24/20)
-rest until minute 8-
4 Rounds
10 Double Dumbbell Push Jerks (2×50/35)
10 Toes to bar
5 Shuttle Sprints (50ft)
-rest until minute 16-
4 Rounds
10 Double Dumbbell Hang Clean and Jerks (2×50/35)
5 Bar Muscle Ups
10 Box Jumps (24/20)